Thyroid Weight Gain
When your thyroid glands fail to produce enough hormones Hypothyroidism occurs, This typically tends to lower your metabolism which effects weight gain. Other effects of low thyroid is loss of energy tiredness, allergies and sometimes insomnia.
Low thyroid or hypothyroidism attends to affect the elderly and women who are more susceptible. There are also cases of some babies that are borne with congenital thyroids. Infants causes are said to be due to lack of iodine or having an immunity disorder specially named autoimmune thyroiditis. Since our bodies use iodine to make thyroid hormones it goes hand in hand that a lack of iodine can result in thyroidism.
Vitamins, supplements have been used to treat a low thyroid have been found effective in many individuals everyone should try for themselves to test the results for their specific case. Some supplements use herbs such as ginger, and nori. Nori is type of seaweed also none as sea vegetables and is commonly eaten throughout the world. Sea vegetables have a high mineral content and Nori contains the element Iodine, which has become absolutely essential for thyroid health.
Thyroid Good Food
Other methods often combined with supplements are acupuncture and other dietary food supplements. Foods rich in iodine are more useful in reducing the effects of low thyroid and include seafood, fish and shellfish, eggs, sea salt, yogurt and cheese. These health foods enhance the effectiveness of iodine in our bodies systems. Since these natural foods are processes quickly in our bodies the process of thyroid hormone production will be initiated like jump starting an engine.
Thyroid Foods To Reduce
Try reducing foods that restrict the thyroid enzyme production like broccoli, cabbage, sprouts, kale, cauliflower especially when under cooked. IS there anyone that really favors these foods anyway? Other refined foods like the sugar, dairy products should also be avoided during your recovery period. You should also enhance your intake of calcium and magnesium which boosts the vital production of thyroid enzymes and corrects your hormonal balance.
Good Vs Bad Fats for Your Thyroid
Since your thyroid gland is mainly made up of fats; hydrogenated oils and trans fats tend to have a clogging effect, restricting your gland and reducing its ability to get the job done. However good fats such as those found in olive oil, flax-seed oil, virgin coconut oil, cod liver oil, to include evening primrose oil may help increase metabolism. Of course a little exercise like walking can also increase the effectiveness of good diet plus thyroid supplement.
Thyroid Supplement Weight Loss
Caution when taking synthetic hormones since they are known to have major side effects and/or sometimes even fail to work as designed in their effectiveness of thyroid treatment. This leaves you and others with the option of taking supplements to treat weight gain caused by low thyroid production. Vitamins and supplements, when closely followed and adhered to can have a big impact in health of not just your thyroid by overall with better results and less risk.
So can thyroid supplements boost weight loss? They are effective for many others, why not you too? Like to read how these vitamins can help you loose weight, check out Thyroid Supplements Weight-loss
Category: Weight Loss
About the Author (Author Profile)
Holle everybody welcome to the acupunctureschoolonline.com. My name is Mo, I hope discuss about acupuncture with everybody! Hope you can find what you want in my website.If you have questions , please click here --Our A&Q system.http://ask.acupunctureschoolonline.com