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Nourish your Spirit

| May 14, 2012 | 0 Comments
Nourish your Spirit

Nourish your Spirit
By: Diane Joswick, L.Ac., MSOM

The word “meditation“ comes from the Greek word that means “to be mindful.” The practice of meditation is a proven stress reducer, and can help you tame your mind and overcome anxieties, agitation, and habitual thought patterns. The regular practice of meditation creates a continuing sense of well being, leaving us feeling confident and calm.

How to Meditate

Create a quiet, relaxing environment, with comforting items (candle

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Qi Gong The Remedy for Stress - Part One

| May 14, 2012 | 0 Comments
Qi Gong  The Remedy for Stress - Part One

Qi Gong: The Remedy for Stress - Part One
By: Lee Holden, L.Ac. for Acufinder Magazine
Qi Gong is a quick way to release stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will help refresh and relax you as the day comes to a close. We don’t usually have time for a bubble bath and a massage at the end of each day, but we do have a few minutes that will take us to a similar place of tran

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Childhood Allergies and Acupuncture

| May 14, 2012 | 0 Comments
Childhood Allergies and Acupuncture

Childhood Allergies and Acupuncture
By: Lori Gilbert, L.Ac.
Childhood Allergies: Treatment Without Trouble.

Allergies afflict millions of children nationwide. Traditional Chinese medicine offers a healthy way of getting rid of allergic reactions without resorting to expensive medicines or regular injections. For children who are shy around needles, the best news is that no needles are involved — it’s all done by acupressure.

Kids don’t like allergies, and kids certainly d

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REST, RESTORE, REVITALIZE Winter and Chinese Medicine

| May 14, 2012 | 0 Comments
REST, RESTORE, REVITALIZE  Winter and Chinese Medicine

REST, RESTORE, REVITALIZE: Winter and Chinese Medicine
By: Diane Joswick, L.Ac., MSOM
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength.

Winter is Yin in nature; it is inactive, cold, and damp.  Remain introspective, restful, and consolidate your Qi through th

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Acupuncture Reduces Side Effects of Breast Cancer Treatment As Much As Conventional Drug Therapy

| May 14, 2012 | 0 Comments
Acupuncture Reduces Side Effects of Breast Cancer Treatment As Much As Conventional Drug Therapy

Acupuncture Reduces Side Effects of Breast Cancer Treatment As Much As Conventional Drug Therapy
By: American Society for Therapeutic Radiology and Oncology
Acupuncture is as effective and longer-lasting in managing the common debilitating side effects of hot flashes, night sweats, and excessive sweating (vasomotor symptoms) associated with breast cancer treatment and has no treatment side effects compared to conventional drug therapy, according to a first-of-its-kind study presented Se

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Chinese Medicine - Opinions of Interstitial Cystitis

| May 14, 2012 | 0 Comments
Chinese Medicine - Opinions of Interstitial Cystitis

Chinese Medicine - Opinions of Interstitial Cystitis
By: Ching-Yao Shi, Dipl. OM; Lic./Reg. Acupuncturist ORIENTAL DIAGNOSIS OF IC IS DEFICIENT KIDNEY ENERGY

IC symptoms include extreme pain in their pelvic area, frequency, low energy, and weakness in their lower back area and discomfort in the inner thigh area. This is a typical kidney deficiency.

TWO DIFFERENT KINDS OF IC SYNDROMES

1. IC patients are not all the same and fall into two different categories. 70 - 80% of them ar

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Treating Fibromyalgia Naturally

| May 14, 2012 | 0 Comments
Treating Fibromyalgia Naturally

Treating Fibromyalgia Naturally
By: Bob Flaws, L.Ac., FNAAOM (USA), FRCHM (UK)

It is estimated that between three and six million Americans have fibromyalgia. You can help cut your risk significantly by incorporating a few simple life-style changes into your daily routines and habits. And there's no need to feel overwhelmed by this list. Try adding one of these per week or every other week. You will be surprised at the changes in your personal health!

11 Tips for Preventing Fibromy

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Chinese Medicine and Winter Season

| May 14, 2012 | 0 Comments
Chinese Medicine and Winter Season

Chinese Medicine and Winter Season
By: Diane Joswick, L.Ac., MSOM
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our strength.

Winter is Yin in nature; it is inactive, cold, and damp. Remain introspective, restful, and consolidate your Qi through the season and prepare for the o

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Acupuncture for Dry Mouth Point Increases Saliva Production and Brain Activity

| May 14, 2012 | 0 Comments
Acupuncture for Dry Mouth  Point Increases Saliva Production and Brain Activity

Acupuncture for Dry Mouth: Point Increases Saliva Production and Brain Activity
By: Diane Joswick, L.Ac., MSOM
A study published in the July, 2008 issue of BMC Complementary Alternative Medicine found that the acupuncture point, Large Intestine 2 (LI 2), increased saliva production as well as brain activity that is associated with saliva production.

Researchers from

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Less Weight, More Life with Acupuncture

| May 14, 2012 | 0 Comments
Less Weight, More Life with Acupuncture

Less Weight, More Life with Acupuncture
By: Sam Gaines, Staff Writer
For “Delia,” it was the pain of a severe auto accident and abdominal surgery that brought her to acupuncture and traditional Chinese medicine (TCM).  “I decided to turn to the clinic because of their integrative approach to holistic health,” she recalls. Needing relief from her muscle tension headaches and deep sense of fatigue, Delia found that her acupuncturist, Dr. Kathe Ana of

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