Acupressure For Memory And Concentration Improvement
Acupressure For Memory And Concentration Improvement , Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.
STEP 1: Acupressure Point TW15 - Start with a less painful side
STEP 1 Acupressure Point TW15 - Start with a less painful side
Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
STEP 2: Acupressure Point TW15 - Switch to a more painful side
STEP 2 Acupressure Point TW15 - Switch to a more painful side
Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
STEP 3: Acupressure Point GB20 - Start with a less painful side
STEP 3 Acupressure Point GB20 - Start with a less painful side
Location: just below the base of the scull, in the depression between the two major neck muscles.
Direction: apply firm deep strokes of pressure in downward direction.
Duration: 1 min
STEP 4: Acupressure Point GB20 - Switch to a more painful side
STEP 4 Acupressure Point GB20 - Switch to a more painful side
Location: just below the base of the scull, in the depression between the two major neck muscles.
Direction: apply firm deep strokes of pressure in downward direction.
Duration: 1 min
STEP 5: Acupressure Point Yin Tang
STEP 5 Acupressure Point Yin Tang
Location: with the tip of your thumb or index finger probe the area midway between the medial end of the two eyebrows as indicated on the picture until you feel a slight dip.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
STEP 6: Acupressure Point GV26
STEP 6 Acupressure Point GV26
Location: in the hollow between the upper lip and the nose.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
STEP 7: Acupressure Point CV17
STEP 7 Acupressure Point CV17
Location: in the center of the breastbone, midway between nipples.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 2 min
Category: Acupressure
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