Acupressure For Lower Back Pain Treatment

| September 5, 2011 | 0 Comments | 1,530 views

Acupressure is often successful in relieving lower back pain. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

STEP 1: Acupressure Points B23-B25 - Start with a less painful side

STEP 1 Acupressure Points B-23 - B-25 - Start with a less painful side

STEP 1 Acupressure Points B-23-B-25 - Start with a less painful side

Location: B23 (top) - in the lower back, on the waist level, two finger-width away from the spine, in the hollow between vertebra. B25 (bottom) - in the lower back, four finger-width below the waist level, two finger-width away from the spine, in the hollow between vertebra.
Direction: apply firm deep strokes of pressure in downward direction. If you are massaging these points yourself and cannot reach these points, lie back on a hard surface and position the tennis ball under the active points.
Duration: 1 min each point

STEP 2: Acupressure Point B23-25 - Switch to a more painful side

STEP 2 Acupressure Point B-23 - B-25 - Switch to a more painful side

STEP 2 Acupressure Point B-23 - B-25 - Switch to a more painful side

Location: B23 (top) - in the lower back, on the waist level, two finger-width away from the spine, in the hollow between vertebra. B25 (bottom) - in the lower back, four finger-width below the waist level, two finger-width away from the spine, in the hollow between vertebra.
Direction: apply firm deep strokes of pressure in downward direction. If you are massaging these points yourself and cannot reach these points, lie back on a hard surface and position the tennis ball under the active points.
Duration: 1 min each point

STEP 3: Acupressure Points B27 to B34 - Start with a less painful side

STEP 3 Acupressure Points B-27 to B-34 - Start with a less painful side

STEP 3 Acupressure Points B-27 to B-34 - Start with a less painful side

Location: on the base of the spine.
Direction: if you are massaging these points yourself and cannot reach these points, lie back on a hard surface and position the tennis ball under the active points.
Duration: 2 min

STEP 4: Acupressure Points B27 to B34 - Switch to a more painful side

STEP 4 Acupressure Points B-27 to B-34 - Switch to a more painful side

STEP 4 Acupressure Points B-27 to B-34 - Switch to a more painful side

Location: on the base of the spine.
Direction: if you are massaging these points yourself and cannot reach these points, lie back on a hard surface and position the tennis ball under the active points.
Duration: 2 min

STEP 5: Acupressure Point B48 - Start with a less painful side

STEP 5 Acupressure Point B-48 - Start with a less painful side

STEP 5 Acupressure Point B-48 - Start with a less painful side

Location: in the middle of each buttock.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 6: Acupressure Point B48 - Switch to a more painful side

STEP 6 Acupressure Point B-48 - Switch to a more painful side

STEP 6 Acupressure Point B-48 - Switch to a more painful side

Location: in the middle of each buttock.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 7: Acupressure Point B54 - Start with a less painful side

STEP 7 Acupressure Point B-54 - Start with a less painful side

STEP 7 Acupressure Point B-54 - Start with a less painful side

Location: in the hollow behind the knee.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside
Duration: 1 min

STEP 8: Acupressure Point B54 - Switch to a more painful side

STEP 8 Acupressure Point B-54 - Switch to a more painful side

STEP 8 Acupressure Point B-54 - Switch to a more painful side

Location: in the hollow behind the knee.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside
Duration: 1 min

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Category: Acupressure

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