Acupressure For Knee Treatment
Acupressure is often successful in relieving knee pain. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.
STEP 1: Kneecap Points
STEP 1 Kneecap Points
Location: in the hollow below the kneecap, on both sides of the kneecap.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min each point
STEP 2: Acupressure Point SP9
STEP 2 Acupressure Point SP-9
Location: on the inside of the leg, under the kneecap in the hollow just below the bulge.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
STEP 3: Acupressure Point B54 - Start with a less painful side
STEP 3 Acupressure Point B-54 - Start with a less painful side
Location: in the hollow behind the knee.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
Category: Acupressure
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