Acupressure For High Blood Pressure Treatment

Acupressure For High Blood Pressure Treatment , High blood pressure is a common condition. Acupressure is often an effective method to control high blood pressure. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

STEP 1: Acupressure Point P6 - Start with a less painful side

STEP 1 Acupressure Point P6 - Start with a less painful side

Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more

STEP 2: Acupressure Point P6 - Switch to a more painful side

STEP 2 Acupressure Point P6 - Switch to a more painful side

Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more

STEP 3: Acupressure Point St36 - This point is forbidden for pregnant women - Start with a less painful side

STEP 3 Acupressure Point St36 - This point is forbidden for pregnant women - Start with a less painful side

Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 4: Acupressure Point St36 - This point is forbidden for pregnant women - Switch to a more painful side

STEP 4 Acupressure Point St36 - This point is forbidden for pregnant women - Switch to a more painful side

Location: with the tip of your index finger probe the area on the front side of a leg below the knee until you feel a slight dip.
Direction: apply firm deep strokes of pressure in downward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 5: Acupressure Points K3 - This point is forbidden for pregnant women - Start with a less painful side

STEP 5 Acupressure Points K3 - This point is forbidden for pregnant women - Start with a less painful side

Location: in the hollow midway between inside anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 6: Acupressure Point K3 - This point is forbidden for pregnant women - Switch to a more painful side

STEP 6 Acupressure Point K3 - This point is forbidden for pregnant women - Switch to a more painful side

Location: in the hollow midway between inside anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min

STEP 7: Acupressure Point TW15 - Start with a less painful side

STEP 7 Acupressure Point TW15 - Start with a less painful side

Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min

STEP 8: Acupressure Point TW15 - Switch to a more painful side

STEP 8 Acupressure Point TW15 - Switch to a more painful side

Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min

Tags: Acupressure, High Blood Pressure Treatment

Category: Acupressure