Acupressure for Anxiety Attacks And Nervousness Treatment

Acupressure for Anxiety Attacks And Nervousness Treatment, As scary as they are, periods of nervousness and occasional anxiety attacks are NORMAL. I have yet to meet a person who have never experienced these problems. Combination treatment usually works best. Exercise for at least 30 consecutive minutes every day. Exclude caffeinated drinks such as tea and coffee from your diet until the symptoms disappear. Treat active points for as long as you can or until numbing feeling is produced. Repeat the treatment as often as you can during the day.
Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

STEP 1: Acupressure Point P6 - Start with a less painful side

Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more

STEP 2: Acupressure Point P6 - Switch to a more painful side

Location: on the interior side of the arm, in the hollow between the bones of the forearm, three finger-width above the wrist crease.
Direction: apply firm deep strokes of pressure in the direction of the palm. The initial painful sensation will soon begin to subside
Duration: 3 min or more

STEP 3: Acupressure Point H7 - Start with a less painful side

Location: on the inside of the arm; in the hollow formed by the wrist, inside bone of the arm, and the tendon. To find the point: 1. straiten the wrist;
2. slide your thumb along the wrist crease until the thumb falls into a hollow formed by the tendon, inside bone of the arm, and the wrist.
Direction: apply firm deep strokes of pressure in direction of the palm. The initial painful sensation will soon begin to subside
Duration: 1 min or more

STEP 4: Acupressure Point H7 - Switch to a more painful side

Location: on the inside of the arm; in the hollow formed by the wrist, inside bone of the arm, and the tendon. To find the point: 1. straiten the wrist;
2. slide your thumb along the wrist crease until the thumb falls into a hollow formed by the tendon, inside bone of the arm, and the wrist.
Direction: apply firm deep strokes of pressure in direction of the palm. The initial painful sensation will soon begin to subside
Duration: 1 min or more

STEP 5: Acupressure Point TW15 - Start with a less painful side

Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min or more

STEP 6: Acupressure Point TW15 - Switch to a more painful side

Location: on the top of the shoulder blade. To find the point go directly up from the nipple, around the top of the trapezoid muscle, and down to the top of the shoulder blade.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min or more

STEP 7: Acupressure Point CV17

Location: in the center of the breastbone, midway between nipples.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 2 min or more

STEP 8: Acupressure Point Yin Tang

Location: with the tip of your thumb or index finger probe the area midway between the medial end of the two eyebrows as indicated on the picture until you feel a slight dip.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min or more

Tags: Acupressure Treatment, Anxiety Attacks, Nervousness

Category: Acupressure