Acupressure For Ankle Treatment
Acupressure is often successful in relieving ankle pain. Sit comfortably or lie down, close your eyes and breath deeply when massaging the local active points.
STEP 1: Acupressure Point GB40
STEP 1 Acupressure Point GB-40
Location: in the hollow, in front of and below the outer anklebone.
Direction: apply firm deep strokes of pressure. The initial painful sensation will soon begin to subside.
Duration: 1 min
STEP 2: Acupressure Point B60
STEP 2 Acupressure Point B-60
Location: in the depression between the outer anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure. The initial painful sensation will soon begin to subside
Duration: 1 min
STEP 3: Acupressure Points K6
STEP 3 Acupressure Points K-6
Location: in the depression directly below inner anklebone.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside
Duration: 1 min
STEP 4: Acupressure Points K3 - This point is forbidden for pregnant women
STEP 4 Acupressure Points K3 - This point is forbidden for pregnant womenis
Location: in the hollow midway between inside anklebone and the Achilles tendon.
Direction: apply firm deep strokes of pressure in upward direction. The initial painful sensation will soon begin to subside.
Duration: 1 min
Category: Acupressure
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